stage four cancer

cancer diagnosis coach cancer coaching program

A Step-By-Step Approach to Healing and Preventing Cancer

If you’re concerned about cancer, or have a loved one facing cancer right now, I’ve got an invaluable resource to share with you today from my friend and 14-year cancer survivor, Chris Wark.

Chris was diagnosed with stage IIIc colon cancer in 2003, two days before Christmas, at just 26 years old.

When faced with intimidating odds of survival, Chris did the unthinkable…

He turned down chemotherapy.

His doctors told him he was “Insane”, and had very little support, but he knew he had to take a different path to restore his health. His was rationale was:

“If my body created it, maybe my body can heal it…”

And he was right.

Today… over 14 years later, Chris is alive and well, and cancer free, and he’s sharing how he and many others have healed with nutrition and natural therapies.

Chris created a powerful 10-part video series called…

The SQUARE ONE: Healing Cancer Coaching Program

The information in SQUARE ONE covers the exact strategies he (and countless others ) used to heal cancer…

And you can watch all 10 Modules free online. (details below)

Here’s the free screening schedule:

Aug 14: Module 1 – First Things First
Aug 15: Module 2 – Why You Have Cancer & How to Eliminate the Causes
Aug 16: Module 3 – The Anti-Cancer Diet (Part 1)
Aug 17: Module 4 – The Anti-Cancer Diet (Part 2)
Aug 18: Module 5 – How to Detoxify Your Body & Environment
Aug 19: Module 6 – How to Eliminate Stress & Heal Your Heart
Aug 20: Module 7 – The Importance of Spiritual Healing
Aug 21: Module 8 – How Exercise & Rest Activate Healing
Aug 22: Module 9 – Cancer Healing Herbs, Teas & Supplements
Aug 23: Module 10 – How to Test & Monitor Your Progress

Chris’s SQUARE ONE program takes you step-by-step through the healing process in a simple straightforward way that is empowering, hopeful and encouraging, without being overwhelming or confusing.

There’s nothing else like this (I sure wish it had been available when I was diagnosed in 2010 and 2012!) and I am so excited to be the first to to share it with you 🙂

Check out this 3 minute video about Chris’s story and the course here.

While you’re there, you can register to watch ALL 10 SQUARE ONE Modules FREE online this month.

If you’re a patient, a caregiver, or you’re serious about prevention, this course is for you. Don’t miss it!

Watch the 3-minute video here, read the incredible testimonials, get registered for free access, and tune in to watch this awesome series.

I’ll see you there!

Warm regards,

Sharon

PS: This powerful 10-part video program will only be free online for a short time in August, so I strongly encourage you to sign up now. 🙂


sharon o'connor cancer blogger cancer survivor colon cancer colorectal cancer wellness after cancerSharon O’Connor is a wife, mom, and stage 4 colon cancer survivor who has been NED (“no evidence of disease”) since 2013. She loves coffee, writing, and taking walks with her husband, Tom, and their adopted Pug-Maltese mix, Ace. Sharon is grateful for wellness support strategies that work and that have helped support her personal journey with cancer, like the ones shared by Chris Wark.

[ More about Sharon ]

Sharon’s Note: As always, information I share about my personal journey with cancer is never intended to diagnose, treat, or cure any disease. Only your awesome doctor can do that kind of stuff. I DO intend to share strategies that have given me hope in a hugely hopeless situation.

psalm 103 forsythia praise yellow green perennials spring flowers

He’s Concerned About You

The local oncology office was quiet last week when I checked in for my pre-scan appointment. I sat and watched rain trickle down the window.

“Sharon?”

There were two other people in the reception area and no one moved. I guess that would be me.

The lab tech smiled and walked me into the room where phlebotomy chairs wait for cancer people to have blood drawn. Her scrub top had a Marvel Comics theme and we talked about the finer points of Marvel vs DC Comics. I asked her what the difference was and she explained with great enthusiasm. I don’t think I can explain it back to you. She cheerfully checked my vitals and asked a few basic questions before another assistant led me down the hallway into an exam room.

“Have your medications changed?”

She showed me a list from 2013 and we updated it to show no medications in 2018.

“Okay! The doctor will be with you shortly.” The door closed quietly.

The oncologist asked a few questions about how I’m feeling (fine).

“Are you breathing okay?” The stethoscope moved methodically across my back and I was told to breathe in. Breathe out. Wait. Shouldn’t I be breathing okay?? I mean, I don’t run marathons, but I don’t need an oxygen mask walking up the hill behind our house, so…

I left the office with lab work completed and instructions to pre-register for my fifth annual CT scan since being NED (no evidence of disease) in 2013.

The visit made me feel stressed and anxious. I struggled to pinpoint the reason.

Why do they seem to *expect* you to be feeling bad physically and then act puzzled when you’re doing pretty decently well?

Why does scheduling an annual CT-scan make me feel like I have PTSD?

Why do I even need to have this scan? Ah. There it is.

My “new normal” body works differently, but it works well. Me and my current inventory of organs get along pretty okay together. What if the test inadvertently causes more problems than it solves from, say, too much radiation? The oncologist even brought that up as a long term concern. What if the scan finds a new problem? Like that stable “benign lung nodule” thing they have brought up the past two years that I never even knew I had in my possession during the entire previous six years?

Maybe I don’t need to know my current status. I feel fine. I’m not even sure I would go through more standard medical treatment if cancer were to return. Let’s leave well enough alone. These are the frantic thoughts in my head one week each year.

Actually I think this way almost every week in the year, but there is only one week when I have to decide how strongly I really feel about the potential ramifications of medical procedures. This is why personal blogs are useful so one can write the words they don’t want to be heard shouting out loud to kind medical professionals doing their jobs.

And who, in the medical world, cares about my cancer-recovery-related concerns?

I left the office determined to eat more plants, juice more carrots, and to earnestly examine my stash of essential oils for ones I know may specifically support my efforts to stay above a particular wellness line.

Well-being – in spite of our physical circumstances – is a conversation that starts inside of us. Me. You.

I’m learning through this continuing process to speak praise from my inmost being to God. HE is the one who satisfies my desires with good things even when I may want to fear the worst. He is always concerned about me in the big frantic obvious things and the little quiet subtle things of life.

Psalm 103:1-5 says,

“Praise the Lord, my soul;
    all my inmost being, praise his holy name.
Praise the Lord, my soul,
    and forget not all his benefits—
who forgives all your sins
    and heals all your diseases,
who redeems your life from the pit
    and crowns you with love and compassion,
who satisfies your desires with good things
    so that your youth is renewed like the eagle’s.”

Read Psalm 103 Here

I’ve been listening to CeCe Winans on Pandora and last week I heard this song for the very first time. God cares enough to send unexpected gifts that minister to us on a very personal level.

God is concerned about me.

God is also concerned about you.

Click the image to play this subtle and beautiful reminder of God’s loving concern:

Lyrics for “He’s Concerned” by CeCe Winans:

God is, just a prayer away
All you need to do is call
He will hear, your faintest cry
He’s concerned about you

So while your tears are flowing through
Your time of mourning
He is here to lift your heavy heart
‘Cause He’s in love with you

He knows
He cares
He sees
He’s there
And He’ll carry you
He’s concerned about you

Weeping may endure for the night

But the morning will bring joy
He won’t give, you more than you can bear
He’s concerned about you

He loves you, oh yes
He loves you, ooooo
He loves you, I know He does, He really does
He’s concerned about you

He knows
He cares
He sees
He’s there
He’ll carry you
He’s concerned about you

He knows
He cares
He sees
He’s there
He’ll carry you
He’s concerned about you


stage four colon cancer survivorSharon O’Connor is a wife, mom, and stage 4 colon cancer survivor. She loves coffee, writing, playing piano, and taking walks with her husband, Tom, and their adopted Pug-Maltese mix, Ace. Sharon is grateful for wellness support strategies that work and that have helped support her personal journey with cancer.

[ More about Sharon ]

Diagnosed with Cancer? Three Things You Can Do Immediately.

“You are the QUEEN of gentle.”

A staff member said this to me recently. My co-worker meant it as a compliment about how I work with people in challenging situations and I thanked her. We sometimes equate “gentle” with “weak”. There have been a few times in my life when my gentle nature has given way to steely resolve laced with some anger and an unshakeable belief that there must be another, better, different way in a particular situation. One of those times was October 1, 2012, when my husband and I were told that the cancer in my body had returned after a one-year reprieve.

hiker cancer walking journey diagnosis cure

Photo Credit: Pixabay

Are you like me? Do you want answers NOW? Do you want the expert to override your fears with proven knowledge and a clear path to victory?

“Tell me what to do!”

What if no one has the answer? Or at least maybe not the answer you want to hear?

What if ‘they’ don’t really have an answer? I was told this by another friend whose experience in medicine and wisdom I trust.

“Sharon. They just don’t know.” Terrifying and freeing.

You, friend, have options even when no one knows what you should do. You don’t have an expiration date. God knows the numbers of the hairs on our heads. He knows the outcome of every day we live, and, yes, the day we will die. Include him in the equation, please. He cares. He has a plan for you working with Him, trusting Him, relying on Him as you go forward.

Here are three things you can do immediately if you are diagnosed with cancer:

  1. Start juicing organic vegetables and change how you eat while you wait for tests and as you make decisions about treatment.
  2. Do something you love.
  3. Get a second opinion.

Choosing to take action while coping with the cancer diagnosis gave me more control in a bleak situation. Here is how those steps looked in my own life when cancer came back.

  1. Eating differently. I began following a juicing and raw foods eating plan within five days of the diagnosis. Why? Because even if I decided to accept more chemo and radiation I no longer trusted that medicine alone would heal the cancer in my body.  Perhaps medicine would knock down the immediate threat and the juicing and raw foods would help heal what was not working properly in my immune system.
  2. Shifting priorities. I dropped every commitment from my schedule except for three things.
    1. Work. (Because I had to – I had just started a new job, and my blogging career had yet to launch me into financial freedom… still hasn’t… but I love writing, so…) I did eventually take off four months for treatment and rest and recovery once we made a decision about what plan of action to take.
    2. Juice/follow a raw foods eating plan. That meant every morning I juiced five pounds of carrots and six green apples to take to work in thermoses; mixed powdered greens to carry in another thermos; ate oatmeal or Ezekiel bread and fruit for breakfast; took supplements; and made a raw salad for lunch. Another thermos contained hot green or yerba matte tea. I discuss some of these strategies and the exact eating plan I followed in more detail on the What I Did That Helped page. I did this three months while going through tests and making decisions about what I would do for treatment, or not, to strengthen my immune system. (I ended up going for a second round of modified radiation and chemo. See My Timeline for a summary of steps I took.)
    3. Serve others. Music is the gift God has given me to share as a form of encouragement in the local church. I had just returned to serving on the worship team before this new catastrophe. I was determined that THAT would be my service to the Lord as long as He allowed and provided strength. It is a source of great joy to me personally. What gives YOU joy?
  3. Consider all options! I got a second opinion. I researched and read. I prayed. I talked with my husband and family. I decided what I would and would not accept in and for my body. If you think you want a third opinion, get one. That is your right!!

Remember. God gives us a spirit not of fear, but of power, and of love, and of a sound mind.

The promise for God’s help is true in our darkest days. Yes, even when we’re facing death. He does not scorn us when we ask for help. He is not arrogant when we seek His wisdom. The answer may not be what we want to hear but his plans will always work for our good and His glory!

Have you dealt with a first-time cancer diagnosis, the return of cancer, or some other physical battle? What has helped you move forward in your journey?

“For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind.” I Timothy 1:7 (KJV)

cancer smarts, cancer, cancer encouragement, faith, hope, cancer, stage 4 cancer, cancer survivor

 

 

 

 

Thank you for stopping by! I’m a stage four colon cancer and cancer treatment survivor. I like to share encouragement and things that have helped me and given me hope on my personal journey. Speaking of things that have helped, you can find a information about “What I Did that Helped” by Clicking Here, and a summary of my personal Cancer Journey Timeline by Clicking Here. Most importantly, you can read about the Only Cure that Matters – just Click Here.

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Weighty Decision

Do you ever get weary of decisions?

Do you ever follow God through some wild battle and then almost give up the loving victory He has provided, or promised, in a short tangle of exhausting weariness?

Do you ever wonder, like I do, why we have to choose, some days, to embrace life on this earth and truly live? I mean, isn’t the fact that we’re “here” evidence that we’ve conquered the need to prove anything about forging ahead with life? Can’t we just exist in a calming place of easy duress-free comfort?

What if Heaven is not a place of lulling peace but joyful discovery and forging ahead using the trust and expectant victory we have learned to wield during our time on earth, through salvation in Jesus, to accomplish God’s plans for our eternity?

What if living on earth is preparing us to fully embrace and thrive on Heaven’s incredible shores?

Shouldn’t there be an Easy Button for simply being here?

What if we fail the day’s test and come close to falling apart under some dull persistent pressure?

Tom and I were watching an old Christmas movie and Robert Mitchum’s character said to the female lead, “What are you trying to do, crawl into a cave, and hide from everything that may stir you up?” Yes. Sometimes, I just may be trying to do that very thing. Show me the nearest cave, please!

I’ve been thinking a lot this week on something Jesus said about burdens and rest and learning.

“Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” Matthew 11:28-30

Maybe we’re to walk among the weights of this world but let Jesus do the lifting of them. Connected to him constantly. Not removed. Not scrambling to fix and figure it all out (guilty). Choosing to rely on his strength and wisdom. Not flinching from the next burden because he stands ready to help us carry and move and set it safely down.

Maybe our burden is to lift the powerful Gospel Light. High. To push back the weight of darkness and despair creeping all around.

More friends this week are making decisions about their or their loved one’s cancer journey. The world’s in chaos more conspicuously than usual. The weight of earth’s difficulties seems almost unbearable if I strain against it on my own.

And the potential to help people in greater need, because of the ungodly troubles? Incredible.

What if these troubles, that Jesus told us would come, are simply a greater chance to draw closer to him under the yoke and work together to bear these earth-bound burdens and invite more people to join us on the journey towards our eternal Home?

What if he is waiting with urgent patience for all of us who love him to make a decision?

Did you see The Help? Skeeter’s mother had been fighting cancer of the stomach and the cancer of the culture throughout the movie. Ultimately Skeeter is freed to leave and chase her dream by the words uttered in her mother’s long southern drawl.

“Skeeter? I, have made the decision, to live.”

So what’s the solution on days we want to crawl into a safe cave and escape the bone-weary worries? In the moments when we’ve been stirred up enough for a lifetime and feel crushed by the weight?

Every day we are given breath we must make a decision. To step into the burden-bearing Light-lifting yoke with Jesus. And decide to live.

Romans, Romans 5, hope, endurance, perseverance, encouragement, attitude, Christ Jesus, God and Father,