cancer smarts meeting in the meadow

Weekly Meadow Meeting: March 31, 2019

Encouragement, Weekly Roundup

The Cancer Smarts Weekly Meadow Meeting is all about the places I’ve found encouragement to live abundantly. Let’s get to this week’s agenda.

Quick Quotes

  1. “If anything becomes more fundamental than God to your happiness, meaning in life, identity, then it is an idol.” —Tim Keller
  2. “If we have everything else in the world without Christ, we’re impoverished. If we have nothing else in the world but Christ, we’re rich. In the end, Christ is all that matters.” – Randy Alcorn www.epm.org/facetoface

Surprise of a Lifetime

Army SSG Rob Cesternino pulls off the surprise of a lifetime when he reunites with his son Luca at Taekwondo practice after a 10-month deployment. I kinda think this is how my response will be someday when I see my heavenly father. Sheer love+relief+joy+tears+thanksgiving+gratitude.

BibleGateway Verse for Today:

“But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed. We all, like sheep, have gone astray, each of us has turned to our own way; and the Lord has laid on him the iniquity of us all.” Isaiah 53:5-6

Wellness Wisdom and Nutrition News:

VIDEO: Should Colon Cancer Survivors Change their Diets?

Only a minority of colon cancer victims change their diet after diagnosis (http://1.usa.gov/1o0QuNS). Of the millions diagnosed with cancer every year, as many as 90 to 95% of cancers may be caused by lifestyle factors. Check out this video article from Nutrition Facts on How to Win the War on Cancer: https://nutritionfacts.org/video/how-to-win-the-war-on-cancer/?fbclid=IwAR0dcMuluuNjjKZphZoG4UeSOqAFbnTz_HvGOVqTUFaBZ6j1cHfupYGK-Iw

VIDEO: New interview with 40-year vegan MD Joel Kahn by Chris Wark

Dr. Kahn is a cardiologist in Detroit, Michigan. He has treated thousands of acute heart attacks during his career and he is confident that plant-based nutrition is the most powerful source of preventative medicine on the planet. In this interview they discuss low-carb keto diets, legumes and lectins, optimal cholesterol levels, blood markers and tests you can take to detect heart disease, and so much more. If you care about preventing or reversing our #1 killer disease, definitely watch this interview with Dr. Joel Kahn and Chris Wark!

SHOW NOTES FROM THIS VIDEO INTERVIEW
-Hospital food promotes disease [01:53]
-Dr. Kahn’s plant-based physician origin story [04:04]
-Nutritional medicine pioneers that influenced Dr. Kahn [07:00]
-What you need to know about cholesterol [17:17]
-How the dairy industry confused the science on saturated fat and cholesterol [19:45]
-Lower than average LDL cholesterol drops heart disease risk by 90% [22:00]
-What is Lifestyle Medicine? [30:00]
-Avoiding fad diets (like the keto diet) [33:03]
-Low carb diets increase death [37:00]
-Plant-based vs low carb for diabetes [40:20]
-Should we avoid legumes and lectins? [42:32]
-The relationship between cancer and heart disease [50:00]
-Early warning signs of heart disease [54:11]
-The earlobe crease connection to heart disease [54:50]
-Optimal total cholesterol is under 150 [57:15]
-Three blood markers that indicate heart disease [59:42]
-The coronary artery calcium scan [01:02:00]
-Ideal blood levels of c-reactive protein, homocysteine, and lipoprotein(a) [01:05:00]

Weekly Photo Journal:

oswald chambers quotes about faith faith is not intellectual understanding faith is a deliberate commitment to the person of Jesus Christ
Daily Devotionals by Oswald Chambers are available at www.utmost.org

This week I spent time with my mom and sister sharing personal testimonies and encouragement from Psalm 23 at a retirees’ luncheon in Western New York. I took a drive in the hills the day before and captured this image of a lonely country road lined with trees that look dull and grey. In reality they are getting ready to burst with life! The winding road reminds me of faith, perhaps. Who are you choosing to trust in today for the unknown future?


cancer survivor essential oils cbd oil happy hormones after chemo and radiationI’m a wife, mom, and stage 4 colon cancer survivor who has been NED (“no evidence of disease”) since 2013. I’m happy when I’m enjoying coffee, reading, writing, and spending time with my family. I’m really grateful for wellness support strategies that work to support living abundantly in the “new normal”.

Weekly Meadow Meeting: March 22, 2019

Encouragement, Weekly Roundup

Quick takes this week from culture:

  1. The world needs Jesus.
  2. The world needs Jesus.
  3. The world needs Jesus.

I intended to collect news articles that have caught my attention this week. Between world concerns, health concerns, spiritual concerns, family concerns, and the fires of conflict that rage in the pursuit of personal freedom in this digital age, real and fulfilling life kinda evades capture.

Until we are captured by Christ and learn to live day by day in his generous and abundant freedom.

I’ve decided the Cancer Smarts Weekly Meadow Meeting will be all about the places I’ve found encouragement to live abundantly during the week. Let’s get to the agenda.

Local Light: Gigi’s Playhouse

Gigi’s Playhouse will open a Southern Tier chapter in May 2019. Binghamton’s Restaurant Week has partnered with Gigi’s Playhouse this week and proceeds are doing to support this wonderful project. Gigi’s Playhouse is an incredible community resource with programming to serve individuals with Down syndrome and their families. Learn more at https://gigisplayhouse.org/southern-tier-ny/

PS: Our daughter Karyn is in this video from Newschannel34 about Binghamton Restaurant Week and Gigi’s Playhouse. Heart happy!

Spotify Music List: Meet Me in the Meadow Listen in to songs from our last retreat weekend. Come on in from the battle. Put on the garment of praise and rest awhile in the meadow.

BibleGateway Verse for Today: [ The Armor of God ] Finally, be strong in the Lord and in his mighty power. Put on the full armor of God, so that you can take your stand against the devil’s schemes. Ephesians 6:10-11

My Utmost for His Highest Devotional for March 22, 2019: The Burning Heart

“We need to learn this secret of the burning heart. Suddenly Jesus appears to us, the fires are kindled, we have wonderful visions; then we have to learn to keep the secret of the burning heart that will go through anything. It is the dull, bald, dreary, commonplace day, with commonplace duties and people, that kills the burning heart unless we have learned the secret of abiding in Jesus.” [ Read the Complete Text ]

Wellness Wisdom: Do you think gut bacteria can prevent or promote colorectal cancer? [ Check out this interview from Chris Beat Cancer ]

Here’s one last song included from “Meet Me in the Meadow”, Psalm 23 by Shane and Shane. It’s beautiful! As we head out of the meadow back to our path, I’d like to know, what has encouraged your journey this week?


cancer survivor essential oils cbd oil happy hormones after chemo and radiationI’m a wife, mom, and stage 4 colon cancer survivor who has been NED (“no evidence of disease”) since 2013. I’m happy when I’m enjoying coffee, reading, writing, and spending time with my family. I’m really grateful for wellness support strategies that work to support living abundantly in the “new normal”. By the way, if you are a praying person, would you keep me in prayer this coming week? I have the joy of preparing and sharing about my journey and the hope I have in Christ with some dear folks on Thursday. Bonus: My mom and sister will be sharing with me, again, and sis and I will be doing some music together. Fun!