The Cancer Smarts Weekly Meadow Meeting is all about the places I’ve found encouragement to live abundantly. Let’s get to this week’s agenda.
- “If anything becomes more fundamental than God to your happiness, meaning in life, identity, then it is an idol.” —Tim Keller
- “If we have everything else in the world without Christ, we’re impoverished. If we have nothing else in the world but Christ, we’re rich. In the end, Christ is all that matters.” – Randy Alcorn www.epm.org/facetoface
Surprise of a Lifetime
Army SSG Rob Cesternino pulls off the surprise of a lifetime when he reunites with his son Luca at Taekwondo practice after a 10-month deployment. I kinda think this is how my response will be someday when I see my heavenly father. Sheer love+relief+joy+tears+thanksgiving+gratitude.
BibleGateway Verse for Today:
“But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed. We all, like sheep, have gone astray, each of us has turned to our own way; and the Lord has laid on him the iniquity of us all.” Isaiah 53:5-6
Wellness Wisdom and Nutrition News:
VIDEO: Should Colon Cancer Survivors Change their Diets?
Only a minority of colon cancer victims change their diet after diagnosis (http://1.usa.gov/1o0QuNS). Of the millions diagnosed with cancer every year, as many as 90 to 95% of cancers may be caused by lifestyle factors. Check out this video article from Nutrition Facts on How to Win the War on Cancer: https://nutritionfacts.org/video/how-to-win-the-war-on-cancer/?fbclid=IwAR0dcMuluuNjjKZphZoG4UeSOqAFbnTz_HvGOVqTUFaBZ6j1cHfupYGK-Iw
VIDEO: New interview with 40-year vegan MD Joel Kahn by Chris Wark
Dr. Kahn is a cardiologist in Detroit, Michigan. He has treated thousands of acute heart attacks during his career and he is confident that plant-based nutrition is the most powerful source of preventative medicine on the planet. In this interview they discuss low-carb keto diets, legumes and lectins, optimal cholesterol levels, blood markers and tests you can take to detect heart disease, and so much more. If you care about preventing or reversing our #1 killer disease, definitely watch this interview with Dr. Joel Kahn and Chris Wark!
SHOW NOTES FROM THIS VIDEO INTERVIEW
-Hospital food promotes disease [01:53]
-Dr. Kahn’s plant-based physician origin story [04:04]
-Nutritional medicine pioneers that influenced Dr. Kahn [07:00]
-What you need to know about cholesterol [17:17]
-How the dairy industry confused the science on saturated fat and cholesterol [19:45]
-Lower than average LDL cholesterol drops heart disease risk by 90% [22:00]
-What is Lifestyle Medicine? [30:00]
-Avoiding fad diets (like the keto diet) [33:03]
-Low carb diets increase death [37:00]
-Plant-based vs low carb for diabetes [40:20]
-Should we avoid legumes and lectins? [42:32]
-The relationship between cancer and heart disease [50:00]
-Early warning signs of heart disease [54:11]
-The earlobe crease connection to heart disease [54:50]
-Optimal total cholesterol is under 150 [57:15]
-Three blood markers that indicate heart disease [59:42]
-The coronary artery calcium scan [01:02:00]
-Ideal blood levels of c-reactive protein, homocysteine, and lipoprotein(a) [01:05:00]
Weekly Photo Journal:
This week I spent time with my mom and sister sharing personal testimonies and encouragement from Psalm 23 at a retirees’ luncheon in Western New York. I took a drive in the hills the day before and captured this image of a lonely country road lined with trees that look dull and grey. In reality they are getting ready to burst with life! The winding road reminds me of faith, perhaps. Who are you choosing to trust in today for the unknown future?
I’m a wife, mom, and stage 4 colon cancer survivor who has been NED (“no evidence of disease”) since 2013. I’m happy when I’m enjoying coffee, reading, writing, and spending time with my family. I’m really grateful for wellness support strategies that work to support living abundantly in the “new normal”.