Encouraging Words about Navigating the New Normal and Embracing Hope

Insider Connection – March 2019

Good Encouragement Helps

Spring appeared yesterday (hooray!). Today it is winning a well-played game of hide-and-seek behind jarring cold winds and snow flurries. The hope of warmer days ahead is real, though, and there are cheery chickadees at the bird feeder!

Encouragement through Song:

We are given our lives to offer them back to God and to worship Him. No one else deserves our praise! Listen to “Offering” by Paul Baloche.

Offering (by Paul Baloche)

Navigating the New Normal:

2019 will be the first year that I will not have a CT scan. I hit the five year colon cancer survivor mark in May 2018. I’ll have a follow up appointment with the oncologist this June for lab work. I’ve been thinking a lot about how God wants me to live the life He has given in my “new normal”. This year has been about being content. Grateful. Purposeful. Not perfect; content.

Here are a few of the things I’m currently enjoying in my daily routine to cultivate a healthy and contented new normal:

Amazing Grass Powdered Greens: I pick these greens up at my local Wegmans grocery store. You can also order them online. These greens taste good alone mixed in water but most mornings I will add a drop of lemon essential oil for extra support. At one time I juiced five pounds of carrots + six green apples + greens daily while supporting my body’s efforts to heal from cancer and treatment (twice). I don’t do carrot juice as often now, but powdered greens I use just about every day. Easy!

amazing greens after cancer nutrition during cancer


Turmeric Supplement: Tom and I both take Turmeric and use essential oils daily. Here is a turmeric supplement you can find in your local health food store or online:

turmeric supplement after cancer nutrition for cancer survivors

Got Oils?

If you don’t have oils yet, NOW is the time to get a starter set. Essential oils have given me hope as a woman put into menopause by chemo and radiation. I did not want medication to replace natural hormones. I had NO idea that Young Living products would support so many legitimate wellness goals in my life, until about two years ago!

I’ll show you how to use them but there are literally 100+ uses from cleaning to beauty to wellness and more. I’ll also gift you $20 cash back, a free PDF informational guide about my favorite oil blend for Happy Hormones, a link to a scrollable class all about hormones for her, and my favorite reference material or phone app about everything related to essential oils (wayyy beyond just hormones!).

You’ll also get access to our members-only online community to learn how to use your oils and get lots of education and support. It’s been life changing for this cancer survivor!

It’s only $165, less the $20 cash back I give you, making it only $145 before tax and shipping.

Get Started Here Now!!

Devotional Resources to Embrace Hope:

I’m reading through a daily devotional that my sister gave me for Christmas. It is called “The Quiet Place” by Nancy Lehigh Demoss. The book is concise and I appreciate the author’s style and commitment and emphasis upon scripture. If you’re looking for a nice supplement to your personal Bible study time, this is one you may enjoy!

the quiet place nancy lehigh demoss devotional

Healing Strong:

healing strong

March is Colon Cancer Awareness month! My colon cancer crisis and healing journey included medical treatment (twice) and nutrition (the second time). Healing Strong is a registered 503(c)3 non-profit corporation whose mission is to connect, support, and educate individuals facing cancer and other diseases with holistic, evidence-based non-toxic therapies by equipping local community groups. This month you can get their free guide on “How Stage 3 And 4 Cancer Patients Are Healing From Cancer” by clicking here.

Blessings to you,

cancer survivor essential oils cbd oil happy hormones after chemo and radiationSharon O’Connor is a wife, mom, and stage 4 colon cancer survivor who has been NED (“no evidence of disease”) since 2013. She loves coffee, writing, and taking walks with her husband, Tom, and their adopted Pug-Maltese mix, Ace. Sharon is grateful for wellness support strategies that work to support living in the “new normal”. Her life verse is Proverbs 3:5-6. Do you have a life verse? Share it in a comment below!












Lost and Found

Cancer, Cancer Resources, Encouragement, Gardening

“I’m taking a walk over the hill; maybe I’ll see something.” I grabbed the battery and popped it into the camera.

Tom looked at the clock. “I think you’ve missed that opportunity… it’s a little late to surprise the animals.” Everything is allowed to be later on Saturday mornings. Especially me.

“That’s ok,” I responded. I finished tying my laces. “The scenery will be peaceful and perfect for time with God. As long as I don’t meet anyone else in the woods trying to scare me.”

A week ago I stood at the top of the hill shouting, “I KNOW it’s YOU!” A figure – a man – had jumped off the path into the woods ahead. Silence.

“I have a stick, and I hit hard!” A thin walking stick. Not really helpful. Maybe I could throw it like a spear. Probably now would be a good time to turn around and go home. Like *run* down the hill home. It had to be Tom hiding in the bushes. On the other hand, I had left him on the couch watching baseball 15 minutes ago. There was no way he ran up that hill. Minutes passed. I crouched and waited. Sure enough – Tom finally emerged from the woods ahead. All smiles and and chuckling and very pleased with himself. The man let me leave the house for a quiet walk in the woods and then raced up the hill to scare me. And yes, people, he’s all mine. He knows me and knows where to find me. And I love him for knowing. And running up a hill to scare me.

The night before I had stopped by to see our neighbor. She walked methodically along her flower beds and I fell in step. She pulled a plastic laundry basket with a string behind her to hold weeds and dead plant clippings. I offered to pull the basket for her, as usual, and received the response I expected.

“No. I can do it. Thank you.” We continued walking.

“Do you want to see a wild orchid?” she asked. Yes. I did. She introduced flowers and herbs like cherished friends, pointing out various uses for each one. She reads plants like I read piano music. I do not speak “plant” very well. Hence my stunned amazement to find flowers thrown all over our property when we bought our home. And hence my neighbor’s stunned amusement to find how little I knew about some of the plants. Ok, most of the plants.

“Here it is. See?” Her hands reached gently to hold the thin stem like a treasure. I would have mistaken the orchid for a weed; it was not stunning or eye-catching like the orchids I had seen before. It was quaint and plain and you had to look carefully to see the lovely blossoms. Hidden treasure in plain site. If you knew where to look.

hands, wild orchid, meadow, hands holding orchid

She showed me another flower that a friend had brought to her from Hawaii. The flower was in residence under a huge pine tree. It ruled the space and immediately drew your gaze. My neighbor talked about the timing of the thriving blooms. A time for everything.

yellow blooms yellow flowers

Rain drops spattered and we stepped under the branches of a towering pine tree. Our conversation continued for a few minutes until the huddle of clouds broke up.

We turned together and looked across the meadow.

“Do you mind if I take a picture?” I asked. The whole field was aglow. When I was little my aunt told me, “God loves to paint the sky for us. See how God painted the sky tonight? Isn’t it beautiful?” God was painting the sky again and splashing colors all over this particular piece of earth. It was beautiful.

sunlight through trees cancer smarts blog encouragement for cancer patients creative note stock photos

cancer smarts good information helps creative note photos sunshien pine trees

I followed my friend as she emptied her basket. She pointed out mint leaves and pulled golden rod and we visited the turban lillies. Another friend of hers, she said, a Master Gardener, had planted the other daylillies nearby.

turban lily flowers encouragement for cancer patients cancer smarts blog encouragement

Our last stop was at a choke cherry tree. “I’ve never eaten a choke cherry,” I said. I had passed this tree for five years and never noticed the fruit or known its name. I think people are like that sometimes; we think we are unnoticed and maybe a little lost on our journey towards Home. Especially if it involves cancer and medical treatment. Or maybe we’re just blooming where we’re planted whether anyone notices or not. But God notices. He sees our fruit. He knows where we’re planted.

choke cherry choke cherries cancer smarts blog cancer blog cancer survivor blog encouragement

“I’m not surprised you’ve never eaten a choke cherry,” she responded. It was not a criticism. Just a fact. She examined the leaves and plucked a few berries and I picked some to try.

“These are sweet!” she stated, pleased. “They are usually a little bitter.” We spit out the seeds and talked about choke cherry jam.

I returned home with thoughts about lost and found plants. And people.

Feeling a little lost? God knows right where you are and where you need to go. Trust him and ask for direction.

Feeling alone in some trial? God holds you tenderly and will nourish your life as you rest in his care. Even if you don’t see his hands.

Hiding on the sidelines and unsure of what may be ahead on the path? God will walk with you if you step out in faith. His protection is better than any walking stick.

Are you on the wrong path – even if it seemed filled with light at first – and now feel surrounded by the dark? Good news. God loves you so much that he sent his son, Jesus, to find you. And me. Tell God you’re sorry for what you’ve done wrong. Accept the gift of Jesus’ death on a cross that paid for the sin that separates you from God. He’ll care for your soul and light the journey Home.

I am the light of the world; anyone who follow me will never walk in darkness but will have the light of life." Jesus, trees, light, dark, path, cancer, encouragement, salvation, sin, redeem, garden


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